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Spinach with egg for a complete breakfast
Articles

SPINACH WITH EGG

INGREDIENTS 5 bunches of spinach 1/4 of cup of milk 2 cloves of garlic 6 eggs 1 onion filleted Salt to taste Vegetable oil INSTRUCTIONS Wash and sanitize the spinach, drain and pat dry with absorbent paper towels. Heat the oil in a saucepan and fry the onion and garlic, until the first one is transparent and the garlic …

Ricotta cheese and spinach empanadas guilt-free recipes
Articles

RICOTTA CHEESE AND SPINACH EMPANADAS GUILT-FREE RECIPES

INGREDIENTS 2 cups of wheat flour 1 cup cream 1 each. of salt 2 bunches of spinach, chopped 1/4 of onion finely chopped 2 clove of garlic finely chopped 1 tomato without seeds and chopped 1/2 stick of butter 100 g Ricotta cheese crumbled Salt and pepper to taste Vegetable oil INSTRUCTIONS Beat the cream with the salt, when it sponges, integrate the …

Mushroom and spinach quiche
Articles

MUSHROOM AND SPINACH QUICHE

INGREDIENTS 8 eggs 1/2 cup of milk 1/2 cup of cream 2 cup cremini mushroom cut into quarters 1/2 cup of chopped roasted tomato 1/2 cup of cooked and chopped spinach 2/4  cup of grated Parmesan cheese 1 cup of Gruyère cheese, grated 1 cake base INSTRUCTIONS Beat the eggs. Add the milk and cream until everything is integrated; salt …

Delicious pasta with spinach
Articles

DELICIOUS PASTA WITH SPINACH

INGREDIENTS 400 g of noodles 2 bunches of spinach 3 garlic cloves, crushed 1/4 of cup of olive oil 1 tbsp. chicken bouillon powder 350 g of panela cheese 3 tbsp. sesame Salt and pepper to taste Vegetable oil INSTRUCTIONS Heat 2 liters of water with little oil and salt, when it boils add the pasta and cook until al dente; drain and reserve. Fry the …

Low calorie cottage cheese and spinach salad
Articles

LOW CALORIE COTTAGE CHEESE AND SPINACH SALAD

INGREDIENTS 1 cup cottage cheese drained 3 tbsp. chopped Cambray onion stalk 3 cups of spinach washed, disinfected and chopped 1/2 cup cooked cauliflower sprigs 3 radishes, sliced 1/2 lettuce washed and disinfected 2 boiled eggs, peeled and cut into wedges 4 tbsp. Of olive oil INSTRUCTIONS Mix the Cottage cheese with the olive oil and the stem of the onions until they …

Spinach cannelloni with Ricotta
Articles

SPINACH CANNELLONI WITH RICOTTA

INGREDIENTS 12 sheets of pasta for lasagna 4 bunches of spinach were washed, disinfected, and chopped 400 g Ricotta cheese 1/4 onion chopped 1 clove garlic, minced 200 g of Manchego cheese, Salt and pepper to taste Vegetable oil INSTRUCTIONS In a saucepan heat 1 liter of salted water and a splash of oil, add the lasagna sheets (do it in parts so …

omelette-baked-with-spinach
Articles

BAKED OMELET WITH SPINACH

INGREDIENTS 1/2 chopped onion 3 tablespoons of olive oil 2 cups of spinach cooked and chopped 1 cup cream 1 cup cream cheese 8 eggs 4 tablespoons of butter  INSTRUCTIONS Preheat the oven to 180ºC. Sauté the onion with the olive oil. Add the spinach, cream, and cheese. Cook until all the ingredients are integrated, salt and pepper, and reserve. Beat two eggs in …

recipes with chickpeas and their benefits
Articles

CHICKPEA SOUP WITH CURRY, COCONUT AND SPINACH

INGREDIENTS 2 tablespoons olive oil 2 garlic cloves, finely chopped 1/2 tablespoon finely chopped ginger 2 cups canned chickpeas, drained 1 cup baby spinach Juice of one lemon 2 cups of chicken broth 2 cups of coconut milk 3 tablespoons red curry paste 1 tablespoon soy sauce 2 tablespoons brown sugar Salt and pepper to taste INSTRUCTIONS Heat the olive oil in a frying …

Spinach salad
Articles

SPINACH AND FIG SALAD WITH ORANGE HONEY AND BALSAMIC

The diets should not suffer from them , one must know enjoy! And the best way is with a combination of rich ingredients, such as those in this  spinach and fig salad with orange honey and balsamic . Don’t wait any longer to prepare it and start taking care of yourself in a healthy way. It may interest you: HEALTHY SALADS FOR EVERY DAY …

Rich spinach crepes to pamper your palate
Articles

RICH SPINACH CREPES TO PAMPER YOUR PALATE

INGREDIENTS 1 kg of spinach 1 L 1/4 of milk 100 g of butter 8 tbsp flour 100 g of nutmeg 50 g of grated cheese 2 eggs INSTRUCTIONS Clean the spinach and cook them in water with a little salt. Drain, chop and reserve. Mix 50 g of butter, 4 tablespoons of flour and the milk. Season with nutmeg and reserve. For the crepes, sift the flour into …