- 5 bunches of spinach
- 1/4 of cup of milk
- 2 cloves of garlic
- 6 eggs
- 1 onion filleted
- Salt to taste
- Vegetable oil
- Wash and sanitize the spinach, drain and pat dry with absorbent paper towels.
- Heat the oil in a saucepan and fry the onion and garlic, until the first one is transparent and the garlic begins to brown; remove them.
- Mix the milk with the egg, season with salt and reserve.
- Add the spinach to the saucepan, when they are soft, incorporate the egg preparation, stir and cook until set.
If you like to start the day with healthy breakfasts that don’t take you long in the kitchen, we invite you to prepare this spinach with eggs, a very easy and quick recipe.
BENEFITS OF INCLUDING SPINACH IN YOUR DIET
- They protect the skin from solar rays, including UV rays, in addition to helping repair damaged genes, preventing skin cancer.
- They have the component called factor C0-Q10, an antioxidant responsible for strengthening muscles, especially those responsible for pumping blood from the heart.
- Its lutein and zeaxanthin content prevents the formation of cataracts in the eyes, as well as other vision problems.
- They have a high amount of protein, making it an excellent option for people who are dieting, including that they improve metabolic activity.
- We help lower cholesterol and clean blood vessels, thus preventing heart disease, stroke, and atherosclerosis.
- They are a rich source of vitamin K, essential for strengthening bones.
- They are a natural anti-inflammatory and acts throughout the body, especially in the heart or in people with joint pain.
- It is an adjunct in the prevention and treatment of various types of cancer, thanks to its folate, tocopherol, and colorific content.
- Spinach folate is a substance that protects the brain from diseases such as Alzheimer’s.
- Spinach favors the healing of gastric ulcers, thanks to the fact that it is rich in vitamin A, which protects the lining of the stomach lining.