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INGREDIENTS 1 small pineapple, thinly sliced 2 cups of cooked brown rice 1 cup of caramelized walnuts 1 chicken breast cooked in small cubes 1 cup kale, chopped 6 tablespoons olive oil 4 tablespoons of red onion 1/2 teaspoon of cumin 3 tablespoons lemon juice INSTRUCTIONS Combine brown rice with chicken, kale, onion, and walnuts in a bowl. Add the olive oil, cumin, and …
INGREDIENTS 1 1/2 cups of cooked black beans 1 frizzy lettuce, chopped 1/2 Italian lettuce, chopped 1 cup of tomato chopped 5 radishes filleted 5 tablespoons avocado oil 1 teaspoon ground cumin 3 tablespoons lemon juice 1 tablespoon apple cider vinegar INSTRUCTIONS In a bowl, add the lettuce with the tomato, beans and sliced radish. In another bowl mix the rest of …
INGREDIENTS 1 bunch baby spinach 2 peeled oranges 1 cup of pomegranate 4 tablespoons of olive oil 2 tablespoons white balsamic vinegar INSTRUCTIONS Cut the oranges into slices, arrange on a plate with the lettuce and pomegranate leaves. Season with the olive oil and vinegar, season and serve. In 10 minutes you can achieve this rich and nutritious spinach salad with …
INGREDIENTS 2 grapefruit slices 1 beet 1/4 of goat cheese Olive oil to taste Mint leaves INSTRUCTIONS Place the grapefruit slices in a salad bowl or spread plate. Boil the beets and, when cooked, cut them into wedges and place them on top of the grapefruit slices. Add the goat cheese and season with olive oil. …
INGREDIENTS 4 white beets or the color of your choice, clean and without skin 4 clean and disinfected split lettuce hearts 1 cup crumbled goat cheese 4 tbsp. Of olive oil 4 sprigs of thyme Ground oregano to taste For the balsamic dressing 1 cup balsamic vinegar 1/2 cup standard sugar 1 bay leaf 1 sprig of marjoram INSTRUCTIONS Place the whole beets on …
INGREDIENTS 1 yellow corn 1 white corn 1 purple corn 3 cups of lettuce mix 2 serrano peppers sliced Salt to taste INSTRUCTIONS Light the charcoal over medium heat. Place the corn on the grill for 15 minutes, turning constantly to avoid burning, and remove. Cut the corn and mix with the rest of the ingredients and serve. You can accompany …
The diets should not suffer from them , one must know enjoy! And the best way is with a combination of rich ingredients, such as those in this spinach and fig salad with orange honey and balsamic . Don’t wait any longer to prepare it and start taking care of yourself in a healthy way. It may interest you:HEALTHY SALADS FOR EVERY DAY …
INGREDIENTS 1/2 of lettuce filleted 300 g of panela cheese in small cubes 1 cup of cooked beans 2 tomatoes in small cubes 1 1/2 cups crispy tortilla strips 1 chipotle pepper 2 tbsp. of honey 1 tbsp mustard 2 lemons 1/3 cup oil INSTRUCTIONS Serve the salad in small glasses. For the dressing, blend all the ingredients and season with salt and pepper. Top …
INGREDIENTS 2 mangoes 2 peaches 3 green apples, sliced 2 slices of pineapple 2 pears, sliced 2 oranges, halved 1/2 cup of goat cheese 1/4 of cup of walnut praline Basil for garnish Extra virgin olive oil INSTRUCTIONS Turn on the grill to medium heat. Cut the peaches and mangoes in half and remove the pit. Place all the fruit on …
INGREDIENTS 1 boneless and skinless breast in fajitas 1 cup of radishes cut in julienne 4 lettuce hearts 1 grated coconut 2 mangoes in cubes 2 cups watercress 4 lemons Salt and pepper to taste INSTRUCTIONS Seal the breast in a skillet until golden brown Cut the lettuce hearts in half Serve all the ingredients in a bowl accompanied by halved lemons …
