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INGREDIENTS 1 cup of cherry tomatoes 2 tbsp. Of olive oil 10 tender asparagus divided into 3 parts 2 cups colored bell peppers, diced medium 2 cups of baked beans 4 cups of lettuce mix 1 cup of arugula 1 cup of red cabbage, chopped Salt and pepper to taste Oregano powder to taste Lemon to taste INSTRUCTIONS Preheat the oven to 200 ° …
INGREDIENTS 1 cauliflower, chopped 200 g baby carrot 1 cup of roasted peanuts 2 cups of spinach 8 tbsp. Of olive oil 1 lemon squeezed 1 tbsp of paprika 1 clove garlic, minced INSTRUCTIONS Mix the carrots and cauliflower with half the olive oil, garlic and paprika. Roast at 200 ° C for 15 minutes; let it cool. Combine the spinach, peanuts, lemon juice and the rest …
INGREDIENTS A fist of arugula 6 cherry tomatoes Half handle 6 pieces of broccoli 1/2 cup of cooked quinoa INSTRUCTIONS Cut the mango and vegetables into cubes Serve the bottom of the Mason jar your favorite dressing Then the quinoa, and continue with the rest of the ingredients Cover and refrigerate Salads are ideal dishes, as they …
INGREDIENTS 2 oranges sliced 2 mandarin oranges in wedges Honey to taste Mint leaves for garnish INSTRUCTIONS Place the orange slices in a salad bowl or extended plate. Then arrange the mandarin segments and add the honey. Finally, use the mint leaves to decorate your salad. Not all salads are salty in taste. Today we want to suggest you …
INGREDIENTS 4 cups short pasta 1 cucumber, thinly sliced 2 cup cherry tomatoes cut in half 1/2 cup of olives 1/2 cup feta cheese crumbled Oregano to taste Salt and pepper Extra virgin olive oil to accompany 1 lemon the juice INSTRUCTIONS Cook the pasta according to the instructions on the package. Place the ingredients in a large bowl …
INGREDIENTS 1 cup of raw barley 2 cups of water 1/2 tbsp of salt 1 cup cherry tomatoes, halved 1 cup of artichoke hearts in brine, quartered 1 cup of mozzarella cheese pearls 1 tbsp. Of olive oil Salt and pepper to taste 1 cup parsley and basil leaves combined 1/4 cup olive oil 1 garlic clove roasted 1/4 cup sliced and toasted almonds 1/4 …
INGREDIENTS Radishes to taste 1/2 red and yellow cherry tomatoes 1 cucumber Mix of green leaves Juice of 1 lemon INSTRUCTIONS Mix the foods starting with the leafy greens and radishes. Then add the radishes and finally the tomatoes. To finish, bathe with lemon juice. A classic garnish that cannot be missing from your table. Prepare this delicious …
IF YOU ARE LOOKING FOR AN ORIGINAL BUT QUICK OPTION FOR FOOD, YOU WILL LOVE THIS RECIPE. INGREDIENTS 1/2 watermelon sliced 1/2 gherkin sliced 1 orange in supreme 1/2 cup blue cheese 1 chili, sliced 1/2 red onion filleted 1/4 of cup of mint leaves 1/4 of cup of olive oil 2 lemons INSTRUCTIONS Place a bed of watermelon and place the pickle with …
FOR SOMETHING LIGHT THIS SEASON, MAKE THIS TUNA KALE PASTA SALAD. FOLLOW THE STEP BY STEP. INGREDIENTS 1 bunch of jale chopped 400 g of elbow pasta 3 cans of chopped tuna 1 cup of dehydrated tomato 3 tbsp. balsamic 5 tbsp. Of olive oil 2 tbsp. of honey INSTRUCTIONS Cook the pasta in boiling salted water, when it is soft, drain. Mix with the rest of …
THIS AVOCADO SALAD WITH TUNA HAS A VERY SPECIAL TOUCH. DISCOVER HOW TO PREPARE IT AND SHARE IT WITH YOUR FAMILY, IT IS DELICIOUS! INGREDIENTS 500 g of fresh tuna in cubes 4 pickles, sliced 1 avocado in wedges 1 tbsp. sesame 4 tbsp. soy 2 tbsp. sesame oil 5 tbsp. lemon juice INSTRUCTIONS Mix all the ingredients in a bowl, season, and serve immediately. The avocado salad with …
