INGREDIENTS
- 1 1/2 cups of cooked black beans
- 1 frizzy lettuce, chopped
- 1/2 Italian lettuce, chopped
- 1 cup of tomato chopped
- 5 radishes filleted
- 5 tablespoons avocado oil
- 1 teaspoon ground cumin
- 3 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
INSTRUCTIONS
- In a bowl, add the lettuce with the tomato, beans and sliced radish.
- In another bowl mix the rest of the ingredients for the vinaigrette, salt and pepper and add to the salad.
- Rectify the seasoning and serve.
The best you will try this day will be this black bean salad delight, it is not for nothing, but this food of Mexican origin is just the perfect touch to complement your meals and make them more than perfect. Try this healthy dish now and you will see what we are talking about.
Continue on Easy Kitchen and enjoy all the amazing RECIPES WITH BEANS that we teach you to prepare easily and quickly.
BENEFITS OF EATING BEANS
- Studies have shown that the consumption of beans can reduce the risk of heart and coronary diseases, thanks to the soluble fiber that helps lower cholesterol levels, and the folate content that helps lower homocysteine.
- Beans contain high levels of antioxidants and phytochemicals, which are substances that can prevent chronic diseases like cancer.
- Beans are foods with a low Glycemic Index (GI), reducing blood glucose peaks after eating. For people with diabetes or at risk for the disease, low-GI foods are good options.
- The fiber content in beans helps delay starch digestion and glucose absorption, resulting in adequate glucose levels.
- People with celiac disease should follow a gluten-free diet. Gluten is a common name for certain proteins in wheat and grains such as rye, barley, these types of foods should be avoided. Beans are an excellent alternative to starch, allowing people with celiac disease to consume adequate amounts of fiber.
