SPINACH AND FIG SALAD WITH ORANGE HONEY AND BALSAMIC

The diets should not suffer from them , one must know enjoy! And the best way is with a combination of rich ingredients, such as those in this  spinach and fig salad with orange honey and balsamic . Don’t wait any longer to prepare it and start taking care of yourself in a healthy way.

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SPINAhttps://celinesrecipes.com/bean-and-panela-cheese-salad-with-chipotle-mustard-dressing-2/CH AND FIG SALAD RECIPE

INGREDIENTS

• 4  cups of baby spinach ready for consumption
• 2  cups figs, quartered
• 1  cup of mascarpone cheese made into balls
• 1/2 cup of walnuts toasted and chopped
• Salt and pepper to taste
• 1/2 cup of honey
• 1  star anise
• The juice of 1 orange
• 4  tbsp. balsamic vinegar
• 1/2 cup of olive oil
• 1  pinch of ground oregano
• Salt and pepper to taste

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INSTRUCTIONS

1. First, mix the salad ingredients in a bowl and refrigerate until ready to serve.
2. On the other hand, in a small pot, mix the honey, anise and orange juice.
3. Heat until it is about to boil.
4. Turn off the heat, cover and allow it to infuse for 15 minutes. Reservation.
5. Add all the ingredients to a jar with a tight lid and shake vigorously until the ingredients are fully integrated.
6. Finally, bathe the salad with a little orange honey and balsamic dressing.
7. You can accompany it with garlic croutons or toast.

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BENEFITS OF EATING FIGS

1. Its soluble fibers help control blood cholesterol and glucose levels.
2. They help regulate intestinal transit.
3. They are excellent for dieting, as they cause satiety.
4. They contain psoralen, which help fight skin conditions such as psoriasis.
5. They improve sexual appetite and female fertility.