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INGREDIENTS 1 cup cottage cheese drained 3 tbsp. chopped Cambray onion stalk 3 cups of spinach washed, disinfected and chopped 1/2 cup cooked cauliflower sprigs 3 radishes, sliced 1/2 lettuce washed and disinfected 2 boiled eggs, peeled and cut into wedges 4 tbsp. Of olive oil INSTRUCTIONS Mix the Cottage cheese with the olive oil and the stem of the onions until they …
The diets should not suffer from them , one must know enjoy! And the best way is with a combination of rich ingredients, such as those in this spinach and fig salad with orange honey and balsamic . Don’t wait any longer to prepare it and start taking care of yourself in a healthy way. It may interest you: HEALTHY SALADS FOR EVERY DAY …
INGREDIENTS 1 egg yolk 3 anchovies 1/2 c grated Parmesan cheese 2/4 tsp. mustard 1 splash of Worcestershire sauce 1 lemon in juice 2/2 c vegetable oil 1 boneless, skinless chicken breast 2 tbsp. olive oil 4 hearts of leafless romaine lettuce 1 1/2 c bread croutons INSTRUCTIONS Blend the egg yolk with the anchovies. Lower the speed and gradually integrate the Parmesan, mustard, Worcestershire sauce and lemon juice. Add the …
INGREDIENTS 1 small clean lettuce 3 cans of tuna in water 1 tomato cut into cubes 50 g of panela cheese cut into cubes 50 g of corn kernels 70 g of pitted olives, sliced INSTRUCTIONS Combine all the salad ingredients in a bowl. Stir the oil with the juice of the olives, the lemon and the herbs, salt and pepper. Serve the salad …
INGREDIENTS 2 fresh tuna loins 1 avocado, thinly sliced 2 cups baby spinach 2 green apples in wedges 3 tablespoons of chopped red onion 2 tablespoons coriander chopped 4 tablespoons of yellow lemon juice 4 tablespoons of olive oil INSTRUCTIONS Salt and pepper the tuna and grill it in a very hot pan for a few seconds per side. Cut it into thin slices. …
INGREDIENTS 2 cups watercress 1 cup of arugula 1/2 cup blueberries 1 cup thick grated Parmesan 4 tablespoons Caesar dressing INSTRUCTIONS Mix the watercress with the arugula and blueberries; Add Caesar dressing and salt pepper. Divide into plates and finish with the Parmesan cheese. It serves. Show off and surprise everyone at home with a simple blackberry and watercress salad with …
INGREDIENTS 2 breaded chicken breast cut into strips 2 tablespoons oil 1 Italian lettuce 300 g cherry tomatoes 2 ball tomatoes 2 avocados 1 tablespoon of sesame For the dressing 1/2 cup of olive oil 3 tablespoons Dijon mustard 1 tablespoon of honey 2 tablespoon of balsamic vinegar 1 tablespoon apple cider vinegar Salt and pepper INSTRUCTIONS Mix the dressing ingredients, beat until just combined. Reservation. Salt …
INGREDIENTS 1 romaine or Italian lettuce cut into julienne 2 cups shredded chicken 1/4 of red cabbage cut into strips 1 red bell pepper, thinly sliced 2 chives thinly sliced 1/2 cup of peanuts Salt and pepper For the dressing 2 cups coriander leaves 4 lemons, the juice 1/2 cup of olive oil INSTRUCTIONS Process the coriander, lemon juice and oil …
INGREDIENTS 1 cucumber 4 avocados 150 g of smoked salmon 6 tablespoons olive oil cup of pickled capers 1 yellow lemon (the juice) Salt and pepper INSTRUCTIONS Peel and slice the cucumber and avocados. Put them on a tray alternating layers of cucumber, avocado and salmon. Mix the oil with the lemon juice, add two tablespoons of the caper vinegar. Season to …
INGREDIENTS 1 cup of white quinoa 2 cups of water 1 tablespoon of butter 1 1/2 cups red cabbage thinly sliced 2 lemons in juice 1 serrano pepper 8 large shrimp cooked and chopped 1/2 cup of blueberries 3 tablespoons of olive oil INSTRUCTIONS Rinse the quinoa three times, drain it, and place it in a saucepan along with the water and …