- 2 cups watercress
- 1 cup of arugula
- 1/2 cup blueberries
- 1 cup thick grated Parmesan
- 4 tablespoons Caesar dressing
- Mix the watercress with the arugula and blueberries; Add Caesar dressing and salt pepper.
- Divide into plates and finish with the Parmesan cheese. It serves.
Show off and surprise everyone at home with a simple blackberry and watercress salad with Parmesan cheese. A delight at first glance! Do not resist and try its rich flavor.
WHY IS IT GOOD TO EAT BLUEBERRIES
According to information from VERY INTERESTING, a diet rich in blueberries is very good to maintain a good state of health since these small fruits of intense color are an important source of antioxidants, anti-inflammatories and polyphenols, they prevent degenerative diseases and pathologies associated with metabolic syndrome (including cardiovascular diseases and diabetes).
For this reason, we recommend eating 2 cups of blueberries a day so that you can enjoy all its benefits. Do you accept the challenge?
When making the blackberry and watercress salad with Parmesan cheese, use a little olive oil as a dressing to reduce the calories.