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INGREDIENTS 1 cup chickpea flour 300 mL of water 1 tbsp. turmeric 1 tbsp of salt 1 zucchini 1 avocado 1 lemon (the juice) 1 tbsp. coriander 6 dehydrated tomatoes INSTRUCTIONS In a mixing bowl, mix all the ingredients for the crepes and beat until you get a homogeneous batter. In a very hot skillet, place a ladle of dough and spread it quickly in circular movements. Brown it …
INGREDIENTS 4 hamburger buns 4 pieces of portobello mushroom 1 red pepper in strips 2 green bell pepper in strips 1 yellow bell pepper in strips 3 cdss. Of olive oil 4 lettuce leaves 1 cup of spinach cooked and drained 1 cup of whipping cream 0,9 cup of grated Parmesan cheese INSTRUCTIONS Grill the portobello and the peppers on a griddle over high …
THIS VEGETARIAN ZUCCHINI LASAGNA IS IDEAL FOR WHEN YOU ARE LOOKING FOR A HEALTHY AND LIGHT OPTION. INGREDIENTS 2 clean zucchini 2 tomatoes clean 250 g of panela cheese in thin slices 1 can of dehydrated tomatoes 2 tomatoes 1/2 branch of celery 3 basil leaves 2 sprigs of coriander 150 g spinach 145 g basil 150 g coriander 1 clove of garlic INSTRUCTIONS Slice the zucchini into thin slices …
DON’T BE LEFT WITH THE DESIRE TO TRY THIS VEGETARIAN CAULIFLOWER CEVICHE. WE TELL YOU HOW TO PREPARE IT AT HOME AND MAKE IT IRRESISTIBLE! INGREDIENTS 1 cauliflower chopped into small florets ½ red onion, chopped into small cubes 3 seedless tomatoes, chopped into small cubes ½ bunch of chopped cilantro 3 green chilies without seeds, finely chopped 4 tbsp. Of …
WHO SAID VEGETABLE RECIPES AREN’T DELICIOUS? EAT HEALTHIER AND CUT DOWN ON MEAT WITH THESE IDEAS. INGREDIENTS 4 pita bread 1/2 chopped onion 2 tomatoes, chopped 1 cup of spinach cut into strips 1/4 of a cup of chopped green olives 200 g Oaxaca cheese, chopped 2 tablespoons vegetable oil INSTRUCTIONS In a bowl, mix the onion, tomato, spinach, olives and cheese Heat the …
YOU WON’T BELIEVE HOW DELICIOUS THESE VEGGIE EGGPLANT MEATBALLS ARE. SO THAT YOU DO NOT IMAGINE IT, WE SHARE THE RECIPE WITH YOU. INGREDIENTS 3 aubergines 50 g of ground bread 50 g of grated Parmesan cheese 2 egg yolks 3 basil leaves 70 mL olive oil 50 g of flour 4 tomatoes ¼ onion 1 clove of garlic Salt and pepper INSTRUCTIONS Cut the aubergines lengthwise and wrap …
YOU HAD NOT IMAGINED THAT SOMETHING SO RICH COULD EXIST. PREPARE SOME VEGETARIAN TACOS RECIPE WITH PUMPKIN, SIMPLY IRRESISTIBLE! INGREDIENTS ½ cup strawberries, chopped 4 radishes, sliced Fresh spinach leaves Salt and pepper to taste 1 lemon (the juice) 1 tbsp mayonnaise 0,8 cup unsweetened Greek yogurt 1 tbsp chopped parsley 1 tbsp chopped dill 2 zucchini finely grated 1 apple, diced ½ cup cherry tomatoes …
SURPRISE YOUR FAMILY AT MEALTIME WITH THIS DELICIOUS AND ORIGINAL RECIPE FOR BREADED PUMPKIN WITH MINT DIP AND GREEK YOGURT. INGREDIENTS 2 zucchini thinly sliced 1 cup Greek yogurt 1 small garlic clove finely chopped 1 cup minced mint leaves 1 grated seedless cucumber 4 tbsp. lemon juice 1 cup of flour 1 cup panko or breadcrumbs 3 beaten eggs Enough oil for frying INSTRUCTIONS …
WE TEACH YOU HOW TO PREPARE SOME SUPER DELICIOUS PUMPKIN NOODLES. LEARN THIS VEGETARIAN RECIPE WITH OUR STEP BY STEP. INGREDIENTS 5 medium pumpkins 1 tbsp Of olive oil ½ cup pesto Salt and pepper to taste Feta or Parmesan cheese for garnish INSTRUCTIONS Place the pumpkins in a special vegetable cutter in a spiral shape so that they …
WE PRESENT YOU A VERY HEALTHY SIDE DISH THAT YOU ARE GOING TO LOVE: FRIED WATERCRESS WITH LEMON. LEARN TO PREPARE IT IN THE EASIEST WAY. INGREDIENTS 3 cups disinfected watercress 1 yellow lemon 1 tbsp of salt in grain Oil for frying INSTRUCTIONS Fry the watercress in the oil. When it stops bubbling, remove to absorbent paper. Reserve until finished. To …