INGREDIENTS
- ½ cup strawberries, chopped
- 4 radishes, sliced
- Fresh spinach leaves
- Salt and pepper to taste
- 1 lemon (the juice)
- 1 tbsp mayonnaise
- 0,8 cup unsweetened Greek yogurt
- 1 tbsp chopped parsley
- 1 tbsp chopped dill
- 2 zucchini finely grated
- 1 apple, diced
- ½ cup cherry tomatoes cut in half
- 4 potatoes cooked and cut into cubes
- Salt and pepper to taste
- ¼ cup of ground almond (or peanut)
- ½ cup grated Parmesan cheese
- 1 egg
INSTRUCTIONS
- Using a strainer, squeeze the grated pumpkin until the excess water is completely removed. Place in a bowl and mix with the rest of the ingredients and mix until they are completely integrated. With your hands, take a piece of “dough” and put it on a piece of plastic (it could be a clean piece of food bag).
- Place another piece of plastic on top and, with the help of a rolling pin or a tortilla machine, form a tortilla.
- Heat on a griddle or in a nonstick skillet and cook the tortillas on both sides. Reserve on a piece of aluminum foil to keep warm. Follow the same procedure with the rest of the dough.
- On the other hand, mix the salad ingredients in a bowl and season. Then reserve in the refrigerator.
- To serve the tacos, place spinach leaves on the pumpkin tortilla. Then the salad and decorate with radishes. Enjoy!
One of the great advantages of vegetarian food is that we discovered surprising flavors that we had not imagined, such as with these vegetarian tacos recipe with pumpkin . You just can’t stop trying them.
CURIOSITIES ABOUT VEGETARIAN FOOD
- One of the great benefits of vegetarian food is that it is rich in antioxidants, sugars, trace elements, as well as super necessary enzymes for a healthy lifestyle.
- The vegetarian lifestyle avoids diseases such as cancer or cardiovascular problems.
- Mushrooms and nuts are ideal to avoid vitamin D deficiency, which is normally consumed in tuna or salmon.
- India is the country with the most vegetarians in the world. 70% of vegans and vegetarians reside in this place.
- According to research, vegetarians have higher quality sex.
- Figures in history such as Leonardo Da Vinci, Leo Tolstoy, Plato, and Voltaire were vegetarians and vegans.
- Pythagoras, for example, did not eat meat because he believed that humans reincarnated as animals.
- In Australia there are kangatarios: vegetarians who only eat kangaroo meat for ethical and ecological reasons, as this animal produces less methane.
