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Meat and poultry recipes

Chicken with soy sauce

Info. Easy 20 minutes For 4 people € 2 / person 290kcal per 100g. How to make soy sauce chicken . One of the recipes that has triumphed the most at the dinner we make with friends on the 2nd Saturday of the month is this chicken with an exotic touch that soy sauce gives …

Salad and vegetable recipes

Vegetable puff

Info. Easy 60 minutes For 4 people 1.3 € / person 310kcal per 100g. How to make vegetable puff pastry. Today’s is a recipe with vegetables to look good, ideal for a dinner with friends or to surprise guests. Forming a braid with the puff pastry is very cool, something that is much simpler than …

Lubina in the oven
Fish and seafood recipes

Lubina in the oven

Info. Easy 60 minutes For 4 people € 4.5 / person 170kcal per 100g. Making an oven seabass . There are few fish recipes as quick and simple and at the same time as grateful as a good baked fish . If the raw material is good and made with care, the result is always …

Without lactose. All you need to know
Articles

Bass. Properties, benefits and recipes

Bass. Properties and benefits Did you know that sea bass has as many proteins as meat, but with plenty of health benefits? This is what the experts say. This white fish, with a very low caloric intake, is very rich in B vitamins , which are very, very beneficial for our nervous system. Keep reading …

Baked sea bass with potatoes and apple
Fish and seafood recipes

Baked sea bass with potatoes and apple

Info. Easy 40 minutes For 4 people 5.4 € / person 245kcal per 100g. How to make sea bass with potatoes and apple After the recipe for sea ​​bass in salt , it is the turn of this other preparation with this white fish, also baked and with a delicious final result . Sea bass …

Sea bass on the back
Fish and seafood recipes

Sea bass on the back

Info. Easy 45 minutes For 4 people € 5 / person 278kcal per 100g. How to make a sea bass on your back . A good recipe for baked fish is one of those simpler and more grateful dishes that we can prepare, and with some basic ingredients we will get a category dish. Whether …

Baked sea bass with pea rice
Fish and seafood recipes

Baked sea bass with pea rice

Info. Half 40 minutes For 4 people € 3.9 / person 212kcal per 100g. How to prepare a baked sea bass . Do you remember the phrase “the simple is, on many occasions, the best”? . Well this is the case with this fish recipe that we prepare today. From 3 very basic ingredients: sea …

Baked sea bream with baked potatoes
Fish and seafood recipes

Baked sea bream with baked potatoes

Info. Easy 45 minutes For 4 people € 3 / person 212kcal per 100g. How to make baked gilthead. Today we are going to prepare a fish recipe , specifically a baked sea bream with baked potatoes . It is a simple and very easy preparation that we can use to cook almost any other …