INGREDIENTS
- 1 small pineapple, thinly sliced
- 2 cups of cooked brown rice
- 1 cup of caramelized walnuts
- 1 chicken breast cooked in small cubes
- 1 cup kale, chopped
- 6 tablespoons olive oil
- 4 tablespoons of red onion
- 1/2 teaspoon of cumin
- 3 tablespoons lemon juice
INSTRUCTIONS
- Combine brown rice with chicken, kale, onion, and walnuts in a bowl. Add the olive oil, cumin, and lemon juice; salt pepper.
- Serve the salad on some pineapple slices.
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FOODS TO FIGHT ABDOMINAL INFLAMMATION
- Green lemon: Drinking a glass of warm water with a few drops of lemon reduces allergic effects and detoxifies the immune and digestive system.
- Peppermint: Relaxes the digestive muscles and dispels the symptoms of poor digestion.
- Cucumber: Thanks to silica, vitamin C and caffeic acid, it is ideal for reducing inflammation.
- Dandelion: It has prebiotics, helps to strengthen the good bacteria in the digestive tract.
- Ginger: Stimulates and promotes digestion processes thanks to its phenolic compounds, that is, it reduces gases and pressure found in the tract.
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