INGREDIENTS
- 1/2 watermelon sliced
- 1/2 gherkin sliced
- 1 orange in supreme
- 1/2 cup blue cheese
- 1 chili, sliced
- 1/2 red onion filleted
- 1/4 of cup of mint leaves
- 1/4 of cup of olive oil
- 2 lemons
INSTRUCTIONS
- Place a bed of watermelon and place the pickle with the orange on top.
- Crumble cheese over the fruit and finish with the herb- good, serrano, onion, pepper, lemon and olive oil.
- 15 m
- 4
Make a delicious watermelon salad and enjoy a refreshing and healthy lunchtime option. It will be your favorite!
To correctly choose this fruit and to be able to savor a good watermelon salad, you must pay close attention that it does not have bumps or bruises on the skin, the support points that are on the sides must be yellow, this will indicate that it was picked ripe. You should also check that the weight is adequate for the volume and when hitting it with the hand it should make a sound similar to that of a drum, as if it had air inside, since this means that it is ready to be consumed.
WHAT DOES A WATERMELON CONTAIN?
- 4.6 g of carbohydrates
- 89 mg potassium
- 0.5 g of fiber
- 11 mg magnesium
- 20.5 kcal
- Folic acid
- Vitamin A and C
- 95% water
