INGREDIENTS
- 1 cup of cherry tomatoes
- 2 tbsp. Of olive oil
- 10 tender asparagus divided into 3 parts
- 2 cups colored bell peppers, diced medium
- 2 cups of baked beans
- 4 cups of lettuce mix
- 1 cup of arugula
- 1 cup of red cabbage, chopped
- Salt and pepper to taste
- Oregano powder to taste
- Lemon to taste
INSTRUCTIONS
- Preheat the oven to 200 ° C for 5 minutes. Add the cherry tomatoes to a tray and
- season with a little salt and pepper and a few drops of olive oil. Bake for 10 minutes or until golden brown. Reservation.
- Place a frying pan over medium high heat with a little oil and add the asparagus, followed by the peppers and beans. Cook, stirring constantly, until they turn a light golden color. Season with salt, pepper, oregano, and thyme.
- Serve the lettuce, arugula and red cabbage on a platter.
- Mix all the ingredients evenly, season to taste and serve. Accompany with a little more oil and a few drops of lemon.
Do you want to try a nutritious but different salad? You cannot miss this delicious roasted vegetable salad , with a unique flavor and which is also very healthy.
DO YOU KNOW THE ORIGIN OF SALADS?
Salads are a dish that is prepared all over the world, only in different ways and with different ingredients, which makes them very diverse and also exquisite.
According to historical data, the first salads were prepared in Persia, 600 years BC. Later, these became popular among the Egyptians, who liked to mix lettuce with various fruits and vegetables for their meals.
The Romans were the ones who gave it the name “salad”. This word comes from the Latin “herba salata” (salty herb), since they used to serve raw vegetables seasoned with water and salt.
Salt played an essential role in the preparation of salads and other foods, being a condiment valued for its property to preserve and season. The Romans used the “insalare” method, which consisted of adding salt to food to prepare it or to keep it for a longer time.
Later, olive oil began to form in the salad as a dressing, and later they began to use lemon and vinegar, which preserved food for much longer than salt.
In addition to preparing the roasted vegetable salad to make at home, we share a couple of salad recipe videos to inspire you in the kitchen. Choose your favorite and prepare it!
