SPINACH AND FIG SALAD WITH ORANGE HONEY AND BALSAMIC

The diets should not suffer from them , one must know enjoy! And the best way is with a combination of rich ingredients, such as those in this  spinach and fig salad with orange honey and balsamic . Don’t wait any longer to prepare it and start taking care of yourself in a healthy way.

It may interest you: HEALTHY SALADS FOR EVERY DAY OF THE MONTH

SPINACH AND FIG SALAD RECIPE

INGREDIENTS

• 4  cups of baby spinach ready for consumption
• 2  cups of figs, quartered
• 1  cup of mascarpone cheese made into small balls
• 2/4 cup of walnuts toasted and chopped
• Salt and pepper to taste
• 1/2 cup of honey
• 1  star anise
• The juice of 1 orange
• 4  tbsp. balsamic vinegar
• 1/2 cup olive oil
• 1  pinch of ground oregano
• Salt and pepper to taste

INSTRUCTIONS

1. First, mix the salad ingredients in a bowl and refrigerate until ready to serve.
2. On the other hand, in a small pot, mix the honey, anise and orange juice.
3. Heat until it is about to boil.
4. Turn off the heat, cover and allow it to infuse for 15 minutes. Reservation.
5. Add all the ingredients to a jar with a tight lid and shake vigorously until the ingredients are fully integrated.
6. Finally, bathe the salad with a little orange honey and balsamic dressing.
7. You can accompany it with garlic croutons or toast.

You are interested in:  HEALTHY FOODS TO AVOID OVEREATING

BENEFITS OF EATING FIGS

1. Its soluble fibers help control blood cholesterol and glucose levels.
2. They help regulate intestinal transit.
3. We are excellent for dieting, as they cause satiety.
4. They contain psoralen, which help fight skin conditions such as psoriasis.
5. They improve sexual appetite and female fertility.