Cooking courses Fish and seafood recipes

How to cook octopus

Info. Easy 40 minutes For 6 people 3.8 € / person 90kcal per 100g. Cook Galician octopus like a professional What do you think of today’s recipe? All the tips and tricks so that you have any octopus recipe like in Galicia. I have asked for advice from the greatest, my mother Rosa and from …

Fish and seafood recipes

Garlic cod

Info. Easy 90 minutes For 4 people 3.5 € / person 283kcal per 100g. How do ajoarriero cod .  Depending on the area in which we are located in the Basque Country or Navarra, there are variations in the ingredients and preparation of this fish recipe . The presence or not of potatoes in the …

Desserts and sweets

Flakes with honey

Info. Easy 60 minutes For 4 people 0.2 € / person 345kcal per 100g. How to make flakes with honey. During Carnival and Easter , the stoves are lit to prepare all kinds of desserts from the so-called “ pan desserts ”. Pestiños , donuts , fried flowers , pancakes , ears , donuts roceñas …

Meat and poultry recipes

Chicken with soy sauce

Info. Easy 20 minutes For 4 people € 2 / person 290kcal per 100g. How to make soy sauce chicken . One of the recipes that has triumphed the most at the dinner we make with friends on the 2nd Saturday of the month is this chicken with an exotic touch that soy sauce gives …

Salad and vegetable recipes

Vegetable puff

Info. Easy 60 minutes For 4 people 1.3 € / person 310kcal per 100g. How to make vegetable puff pastry. Today’s is a recipe with vegetables to look good, ideal for a dinner with friends or to surprise guests. Forming a braid with the puff pastry is very cool, something that is much simpler than …

Lubina in the oven
Fish and seafood recipes

Lubina in the oven

Info. Easy 60 minutes For 4 people € 4.5 / person 170kcal per 100g. Making an oven seabass . There are few fish recipes as quick and simple and at the same time as grateful as a good baked fish . If the raw material is good and made with care, the result is always …

Without lactose. All you need to know
Articles

Bass. Properties, benefits and recipes

Bass. Properties and benefits Did you know that sea bass has as many proteins as meat, but with plenty of health benefits? This is what the experts say. This white fish, with a very low caloric intake, is very rich in B vitamins , which are very, very beneficial for our nervous system. Keep reading …

Baked sea bass with potatoes and apple
Fish and seafood recipes

Baked sea bass with potatoes and apple

Info. Easy 40 minutes For 4 people 5.4 € / person 245kcal per 100g. How to make sea bass with potatoes and apple After the recipe for sea ​​bass in salt , it is the turn of this other preparation with this white fish, also baked and with a delicious final result . Sea bass …