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Spinach salad with orange
Salad and vegetable

SPINACH SALAD WITH ORANGE AND POMEGRANATE

INGREDIENTS 1 bunch baby spinach 2 peeled oranges 1 cup of pomegranate 4 tablespoons of olive oil 2 tablespoons white balsamic vinegar INSTRUCTIONS Cut the oranges into slices, arrange on a plate with the lettuce and pomegranate leaves. Season with the olive oil and vinegar, season and serve. In 10 minutes you can achieve this rich and nutritious spinach salad with …

Citrus salad
Salad and vegetable

SUPER EASY TO MAKE GRAPEFRUIT AND BEET CITRUS SALAD

INGREDIENTS 2 grapefruit slices 1 beet 1/4 of goat cheese Olive oil to taste Mint leaves INSTRUCTIONS Place the grapefruit slices in a salad bowl or spread plate. Boil the beets and, when cooked, cut them into wedges and place them on top of the grapefruit slices. Add the goat cheese and season with olive oil. …

Roasted Beet Salad
Salad and vegetable

DELICIOUS ROASTED BEET SALAD TO MAKE AT HOME

INGREDIENTS 4 white beets or the color of your choice, clean and without skin 4 clean and disinfected split lettuce hearts 1 cup crumbled goat cheese 4 tbsp. Of olive oil 4 sprigs of thyme Ground oregano to taste For the balsamic dressing 1 cup balsamic vinegar 1/2 cup standard sugar 1 bay leaf 1 sprig of marjoram INSTRUCTIONS Place the whole beets on …

Corn salad
Salad and vegetable

SUPER EASY AND PRACTICAL GRILLED CORN SALAD

INGREDIENTS 1 yellow corn 1 white corn 1 purple corn 3 cups of lettuce mix 2 serrano peppers sliced Salt to taste INSTRUCTIONS Light the charcoal over medium heat. Place the corn on the grill for 15 minutes, turning constantly to avoid burning, and remove. Cut the corn and mix with the rest of the ingredients and serve. You can accompany …

Spinach salad
Salad and vegetable

SPINACH AND FIG SALAD WITH ORANGE HONEY AND BALSAMIC

The diets should not suffer from them , one must know enjoy! And the best way is with a combination of rich ingredients, such as those in this  spinach and fig salad with orange honey and balsamic . Don’t wait any longer to prepare it and start taking care of yourself in a healthy way. It may interest you:HEALTHY SALADS FOR EVERY DAY …

Bean salad with panela cheese
Salad and vegetable

BEAN AND PANELA CHEESE SALAD WITH CHIPOTLE MUSTARD DRESSING

INGREDIENTS 1/2 of lettuce filleted 300 g of panela cheese in small cubes 1 cup of cooked beans 2 tomatoes in small cubes 1 1/2 cups crispy tortilla strips 1 chipotle pepper 2 tbsp. of honey 1 tbsp mustard 2 lemons 1/3 cup oil INSTRUCTIONS Serve the salad in small glasses. For the dressing, blend all the ingredients and season with salt and pepper. Top …

Grilled fruit salad
Salad and vegetable

GRILLED FRUIT SALAD

INGREDIENTS 2 mangoes 2 peaches 3 green apples, sliced 2 slices of pineapple 2 pears, sliced 2 oranges, halved 1/2 cup of goat cheese 1/4 of cup of walnut praline Basil for garnish Extra virgin olive oil INSTRUCTIONS Turn on the grill to medium heat. Cut the peaches and mangoes in half and remove the pit. Place all the fruit on …

Roasted vegetables
Salad and vegetable

ROASTED VEGETABLE SALAD TO MAKE AT HOME

INGREDIENTS 1 cup of cherry tomatoes 2 tbsp. Of olive oil 10 tender asparagus divided into 3 parts 2 cups colored bell peppers, diced medium 2 cups of baked beans 4 cups of lettuce mix 1 cup of arugula 1 cup of red cabbage, chopped Salt and pepper to taste Oregano powder to taste Lemon to taste INSTRUCTIONS Preheat the oven to 200 ° …

Roasted vegetables with peanuts
Salad and vegetable

DELICIOUS ROASTED VEGETABLE SALAD WITH PEANUTS

INGREDIENTS 1 cauliflower, chopped 200 g baby carrot 1 cup of roasted peanuts 2 cups of spinach 8 tbsp. Of olive oil 1 lemon squeezed 1 tbsp of paprika 1 clove garlic, minced INSTRUCTIONS Mix the carrots and cauliflower with half the olive oil, garlic and paprika. Roast at 200 ° C for 15 minutes; let it cool. Combine the spinach, peanuts, lemon juice and the rest …