Buckwheat, black wheat or buckwheat. Is it real wheat? What is it? Benefits and uses in the kitchen
Also known as “ black wheat” or “buckwheat ” ( Fagopyrum esculentum ). It is a hard grain in a pyramidal shape and although it is marketed as a cereal, it is actually a pseudocereal that, along with quinoa and amaranth, belongs to the Polygonaceae family, and all of them are gluten-free. We call pseudocereals …