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Top 10 international recipes and meals Attention lovers of new flavors, inveterate kitchens and a fan of sophisticated ingredients, in today’s post we will talk about the ten gastronomically important countries of the world. Take note that I will also give you some tips so you can taste it in your own home. 10. Go …

Beyond burguer, what’s this about? Beyond , or what has been ” beyond ” means that this hamburger goes far beyond meat. This is an American company that has created an internationally marketed hamburger with a meat-like texture and flavor that has everything but meat. Before continuing, comment that I have tried it on my …

The apple pie . History, origin, day and tips to make you feel delicious. Flour, water, butter and apples. (It sounds like a Mary Poppins song! ) It’s just four ingredients, but don’t they make your mouth water? Yes, friends, I mean the apple pie. Whatever its preparation, because there are many ways to prepare …

Recommendations to go to the supermarket or the store when you have just put on a diet. How many times has it happened to you? You make your list of essential things you need at home. 80% of your list are healthy products and ingredients to start that diet and lose the kilos you have …

What are the vegetables that we recommend this Winter? As I have already told you on occasion, eating seasonal food is key to your diet and your pocket. Currently we can find in the super of almost all the year, but what are really the foods that we should eat in each season of the …

Summer vegetables and greens . Summer is here and the party has started! With the high temperatures, the beach outings and the desire for vacations, also come the gazpachos, the salads and with it the vegetables and seasonal vegetables . Eating seasonal vegetables and fruits is essential for the nutrients and minerals that seasonal foods …

The best milk recipes on the blog.  I am of the generation that has seen how the grandmothers milked the cows. And how my aunt Amelia used it to prepare those desserts with milk , a delicious rice pudding and a  fried milk that no one I know has yet surpassed. At home we always …

What is holding back obesity The obesity is one of the most important global health problems and is not something we have invented us, is something that is on everyone ‘s lips health forums internationally. In Finland and Norway they have already taken a series of measures that are proving very effective in obesity in …

We are in what they say is the most romantic day on the calendar … Many do not celebrate it, others do it throughout the year. They call it  Valentine’s Day  and, for once, I’m not going to say that it seems to me to be a merely commercial celebration, thought only to consume, or …

Bass. Properties and benefits Did you know that sea bass has as many proteins as meat, but with plenty of health benefits? This is what the experts say. This white fish, with a very low caloric intake, is very rich in B vitamins , which are very, very beneficial for our nervous system. Keep reading …