Salads and the Mediterranean diet contribute to a healthy diet and help us, especially in summer, to eat well and in a balanced way. And they have everything: they satisfy hunger, you eat healthy and nutritiously, and you even take care of your skin.
You can accompany any meal you propose with a salad and even turn it into a very varied unique dish. The possibilities are endless: pasta salad, rice, lettuce, meat, fish, only vegetables … it is impossible to get bored of eating them!
Here I leave you this recipe book whose preparation has been possible thanks to all the participants in the salad recipe contest.
Download salad recipes
You can easily share the free downloadable tummy with friends and family via email. You can also print them and keep them in a folder so they are always at hand in the kitchen, or put them in your fridge. At Rechupete Recipes we like to make your life easier!
Tip: If you keep the printed sheets in laminated sleeves you will keep them safe from food stains and they will last you many years.
