Salads and the Mediterranean diet contribute to a healthy diet and help us, especially in summer, to eat well and in a balanced way. And they have everything: they satisfy hunger, you eat healthy and nutritiously, and you even take care of your skin.
You can accompany any meal you propose with a salad and even turn it into a very varied unique dish. The possibilities are endless: pasta salad, rice, lettuce, meat, fish, only vegetables … it is impossible to get bored of eating them!
Here I leave you this recipe book whose preparation has been possible thanks to all the participants in the salad recipe contest.
Download salad recipes
![Free downloadable](https://celinesrecipes.com/wp-content/uploads/2020/05/recetario-14.png)
You can easily share the free downloadable tummy with friends and family via email. You can also print them and keep them in a folder so they are always at hand in the kitchen, or put them in your fridge. At Rechupete Recipes we like to make your life easier!
Tip: If you keep the printed sheets in laminated sleeves you will keep them safe from food stains and they will last you many years.