Tomato. Benefits, properties and nutrition
Articles

Yogurt. What it is and what benefits it brings us

I can perfectly imagine how Ilya Metchnikoff (Met for friends) felt when she discovered that semi-solid white thing that the longest-living and healthiest peoples of their known world ate. It was the Bulgarians, and Met was a Russian microbiologist who studied the processes of aging. He came up to them and saw that they were …

Baked cod with tomato and peppers
Fish and seafood recipes

Baked cod with tomato and peppers

Info. Easy 50 minutes For 4 people 3.5 € / person 248kcal per 100g. How to make cod with tomato and peppers . One of my favorite fish is cod , I like it for its flavor and because it allows endless recipes with fish , a multitude of options when preparing it. Whether fresh …

Free downloadable
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Seasonal Foods and Recipes in November

The seasonal foods are healthier, cheaper and more environmentally friendly, but … what are at all times?  In Rechupete Recipes we have made this downloadable so you know at a glance what are the fruits, vegetables and fish that are in season . November is a great month for vegetables, the season of artichoke , …

What is curd. How to replace the curd
Articles

Magostos. The chestnut and new wine festival

Galician legends say that chestnuts represent the soul of the deceased and that with each chestnut that is ventilated in the Magosto, a soul is freed from going to purgatory and it must be celebrated. “After August, Galician Magosto: the festival of new wine and chestnuts.” And “for San Martiño the magosto is made with …

Desserts and sweets

Homemade yogurt cupcake

Info. Easy 45 minutes For 8 people 0.5 € / person 205kcal per 100g. How to make a yogurt cupcake . If there is a sponge cake that I remember as a child it is yogurt or yogurt , let’s go for a lifetime in most homes in Spain, it is one of the sweets …

Spinach with cream or baked gratin
Salad and vegetable recipes

Spinach with cream or baked gratin

Info. Very easy 20 minutes For 4 people 0.75 € / person 276kcal per 100g. How to make spinach in cream. As much as Popeye himself eats them, most children (and many adults, too) don’t want to know anything about spinach. They have a characteristic flavor that is not to everyone’s taste, but for me …