Vegetables. Myths, truths and benefits
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Eat well and healthy in quarantine. Tips and recipes

Give your body joy in quarantine … During all these days, many and many have given us very useful tips for working from home. Now we know that we should not work in pajamas (with how warm it is), that the chair is VERY important and the light too, but has anyone told you how …

Types of flour. Classification
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Perfect croquettes. Tips and recommendations

The secret recipe of the best croquettes in the world . Bechamel , whatever, battered and fried. Being so simple, what can go wrong? Everything! Although this simplistic description does not do justice to the great bites of croquetil joy that we have eaten in our lives, it does give us an idea of how …

Free downloadable
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Printable weekly menu template

The weekly menu templates help us to organize ourselves , eat varied and balanced, save on shopping and all this taking into account the preferences of family members. Although a weekly menu can simply consist of a list of recipes written on a sheet or calendar, with this printable Recipe for yummy recipes you can …

Pressure cooker, pressure and super fast. Our allies in the kitchen
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Weekly menu. How to plan the meals of the week

How to plan the meals of the week. Weekly menu. “What do we eat today?” It is one of the questions that can stress us the most when dinner time is approaching. Our energies are already on the ground, if you have kids, it is time for the bathroom routine and you are hungry, you …

Fish and seafood recipes Pasta Recipes

Cannelloni stuffed with tuna

Info. Half 35 minutes For 4 people 0.8 € / person 290kcal per 100g. How to make cannelloni stuffed with tuna. The classic and homemade cannelloni are a delight that they usually like a lot and it is not for less, but it takes time and dedication to prepare them so that they come out …

Furanchos. A way of eating and drinking in Galicia
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Spring vegetables

Spring vegetables . ” Spring blood changes, heart speeds ” and seasonal vegetables invade your fridge. But what are they? As you know eating seasonal food is good for you and your pocket. You enjoy all the nutrients in food and you pay the price and nothing else, since they arrive at the supermarket when …

Meat and poultry recipes

Eggplants stuffed with minced meat

Info. Half 70 minutes For 6 people € 2 / person 319kcal per 100g. How to prepare some aubergines stuffed with meat . We are in the middle of the eggplant season ! Those planted in the 1st fortnight of August are harvested from September to December, hence their price does not even reach one …