INGREDIENTS
- 2 cups of black beans cooked
- 1 fennel grated
- 3 sticks of celery sliced
- 3 cups finely sliced cabbage
- 1 tablespoon dried chili flakes
- 3 tablespoons minced fresh epazote
- 5 tablespoons avocado oil
- 3 tablespoons muscat vinegar
INSTRUCTIONS
- Combine all ingredients in a large bowl.
- Salt and pepper and serve.
For anyone who thinks that a salad is boring and tasteless, we invite you to try this magnificent creation with the delicious touch of Mexican earth, obviously we refer to the rich coleslaw and beans, a true work of art that will perfectly accompany any meal. , it is also ideal to enjoy alone.
Continue in Easy Kitchen and enjoy all the incredible RECIPES WITH BEANS that we teach you to prepare easily and quickly.
BENEFITS OF EATING BEANS
- Studies have shown that the consumption of beans can reduce the risk of heart and coronary diseases, thanks to the soluble fiber that helps lower cholesterol levels, and the folate content that helps lower homocysteine.
- Beans contain high levels of antioxidants and phytochemicals, which are substances that can prevent chronic diseases like cancer.
- Beans are foods with a low Glycemic Index (GI), reducing blood glucose peaks after eating. For people with diabetes or at risk for the disease, low-GI foods are good options.
- The fiber content in beans helps delay starch digestion and glucose absorption, resulting in adequate glucose levels.
- People with celiac disease should follow a gluten-free diet. Gluten is a common name for certain proteins in wheat and grains such as rye, barley, these types of foods should be avoided. Beans are an excellent alternative to starch, allowing people with celiac disease to consume adequate amounts of fiber.
