INGREDIENTS
- 4 cups of lettuce hearts filleted
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 cup of golden corn kernels
- 1 avocado in cubes
- 1 cup of panela cheese in cubes
- 3 tablespoons of chopped red onion
- 1 cup fried tortilla strips
- 4 quail eggs
- 1 cup of cooked beans
- 1 cup of cherries, halved
- 8 tablespoons olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- 1 tablespoon of honey
- 1/2 teaspoon dried oregano
- 1 tablespoon of shallot finely chopped
INSTRUCTIONS
- Salt and pepper the chicken, varnish with the mustard and seal in a striped griddle with the oil until they are cooked, let it rest and slice.
- Mix the ingredients for the vinaigrette and salt and pepper. Integrate with the lettuce and divide into four plates.
- Arrange the rest of the ingredients on the lettuce and serve.
- 30m
- 4
Whoever said that Mexican food cannot be healthy was very wrong or surely they have not tried this delicious Mexican salad with your favorite ingredients.
TIPS FOR PREPARING HEALTHY SALADS
- Keep the salad ingredients from getting soft. Wait to wash them until the last moment, before starting to prepare it
- Chop the lettuce by hand, as the edge of the knife can blacken and / or wilt the leaves
- So that the onion in your salad doesn’t make you cry. before splitting them, dip it in a little hot water with a splash of vinegar for 15 minutes
- Prevents the tomatoes from losing their flavor. Do not keep them in the refrigerator, better keep them in a container at room temperature
- If you are going to prepare a fruit salad, prevent them from oxidizing by giving them a previous bath with lemon juice
- Add different components such as seeds, natural dressings or pasta to create a good Mexican salad.
