- 1 clove of garlic, finely chopped
- 1 chile de arbol, finely chopped
- 3 tbsp. Of olive oil
- 3 baby corn
- 1 cup of chicken broth
- 4 epazote leaves finely chopped
- 8 miniature toast, baked
- 1/2 avocado thinly sliced
- In a saucepan, heat the oil and fry the garlic together with the chili.
- Strip the corn and add them to the saucepan, add the chicken broth and the epazote leaves. Boil them until cooked, if necessary, add a little more water.
- When they have cooked, form the timpani using a glass mold, arrange it on the toasts and serve them decorated with the avocado.
Esquites are an ideal treat to enjoy an afternoon with family or friends, and there are also something for all tastes. Prepare them in an original way with this vegetarian skittles timbale . You won’t be able to resist its taste!
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WHY ARE ELOTES AND ESQUITES THE IDEAL TREAT?
1. It is easily digested, due to its high content of carbohydrates, which also give you a lot of energy.
2. People with magnesium deficiency are advised to eat a diet rich in corn, and corn and corn husks are a good choice.
3. It is an excellent food option for people intolerant to gluten.
4. Corn lowers cholesterol.
5. It is rich in B vitamins, ideal for protecting the nervous system.