INGREDIENTS
- 2 small heads of broccoli
- 1/2 cucumber
- 1/2 green apple
- 2 tablespoons lemon juice
- 1/2 branch of celery
- 1 teaspoon grated ginger
INSTRUCTIONS
- Pass all the ingredients through a juicer.
- Serve immediately.
All you need for something healthy and delicious is this green broccoli and cucumber juice , it is already a nutrition classic and it is not for nothing, because it has great benefits, learn how to prepare it step by step.
BROCCOLI BENEFITS
- Contains vitamin A, C, B, K, phosphorus, calcium, potassium, iron and dietary fiber.
- It also has multiple nutrients with powerful anticancer properties, such as diindolylmethane and small amounts of selenium.
- That contains the phytonutrients called: indole and sulforaphane, which have great anticancer effects.
- It is rich in vitamin K, which promotes good blood circulation.
- Strengthens vision, skin and hair growth due to its contribution of beta-carotene (vitamin A).
