INGREDIENTS
- 1/2 chicken breast
- 1/2 packet of 110 g achiote
- 1 cup of tomato puree
- 1/2 cup of orange juice
- 1 clove of garlic
- 1/2 onion
- 1 red onion filleted
- Salt and pepper to taste
INSTRUCTIONS
- Blend the achiote with the tomato puree, orange juice and garlic to obtain a homogeneous mixture.
- In the pressure cooker, put the chicken, onion, the smoothie and 2 cups of water; cook for 15 minutes after steam escapes.
- Let the pot cool down before opening it, remove the chicken, shred it and put it back in the pot, season and cook to warm it up.
Surely you know the flavor of this typical dish of Mexican gastronomy but, we bet that it did not cross your mind that there was a cochinita pibil de pollo . For you to learn how to make that delicacy, we share here the easy and simple recipe. You’ll love it! Also, follow Easy Kitchen and discover more COCHINITA RECIPES delicious.
BENEFITS OF EATING CHICKEN
There are many BENEFITS OF EATING CHICKEN Among the main ones are that it is easily digestible, low in fat, rich in vitamins, minerals and contains the essential amino acids that the body needs.
CHICKEN PROPERTIES
For every 100 g of chicken you eat you get:
- 195 kilocalories
- 30g protein
- 7.7 g fat
- 2.2 g of saturated fat
- 0 g of carbohydrates
Learn more chicken recipes here so you can prepare any other day at home
