Articles

Lactose free, but with everything else  . Fashion or reality? It is true that more and more those who have a food intolerance such as gluten , the fructose and of course , the lactose . But there are also many others who have jumped on the bandwagon of removing lactose from their diet without …

It has finally come good weather! It is the time to go out to eat outdoors, in the country, at the pool, on the beach … But going out to eat is not an excuse for not eating healthy, rich and homemade. In this recipe book I have compiled fresh recipes, easy to make and …

Talking about Bonito de Burela are bigger words. Unique specimens, smooth, bright and compact, with superior flavor and undeniable quality. Taking advantage of the end of this year’s Bonito season, I am writing a few lines so that you can get to know first-hand my experience last month in Burela. One of the most beautiful …

One of my best memories of when I was a retaco is without a doubt going with my parents through the vineyards of Ourense to have an aperitif. Strolling through the streets and squares of the vella area of ​​Ourense, from Eirociño dos Cabaleiros to Calle San Miguel or the narrow street Lepanto, all around …

The word brunch has become fashionable, it will surely ring a bell and you will wonder, what does this mean? Well, simply a mixture of breakfast with food. A perfect snack for a weekend that you wake up late or even want to eat differently. Although I have practiced this gastronomic fad a little, I …

“ More than a recipe book, it is also a tour of the kitchens of the masters who have changed the kitchen, a shopping guide for the most exclusive stores and warehouses in the world and, above all, a compendium of good culinary taste, both In the details reserved for very special evenings such as …

How to know when buying fish whether or not it is fresh? If you are not a regular fish buyer (or even if you are, it may happen to you sometime), the same question always arises, is this fish fresh? In general, the fishmongers and fishmongers in our trusted market tend to advise us and …

Samaín vs Halloween.  So if you did not know what it had been before, if the egg or the chicken , I already clarify it for you: Samaín evolved on Halloween, but since in my land we love tradition, we continue celebrating it as Celtic God commands. “Owls, owls, toads and witches; demons, goblins and …

Nobody is bitter about a sweet , but yes. As we all know (although sometimes we overlook) sugar is so addictive that some experts even consider it one more drug . Diseases such as diabetes or hypertension, are responsible for reminding us how harmful it is to our health. Those of us who continue buying …

We are already in mushroom season , perhaps one of the best in recent years. The cogumelos , as we call mushrooms in my land, have long since become a real delicacy in any dish, both simple and slightly more elaborate. I, who declare myself an unconditional fan and in my house when autumn arrives …