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Without lactose. All you need to know

Lactose free, but with everything else  . Fashion or reality? It is true that more and more those who have a food intolerance such as gluten , the fructose and of course , the lactose . But there are also many others who have jumped on the bandwagon of removing lactose from their diet without …

Basmati rice with ham and mushrooms
Rice recipes

Basmati rice with ham and mushrooms

Info. Easy 45 minutes For 4 people € 2 / person 352kcal per 100g. How to make a rice with ham and mushrooms . For this rice recipe  I decided on a stew with an exotic touch. I have included mushrooms and many vegetables, it has a little meat that the ham provides, but it …

Miguelitos de la Roda filled with cream
Desserts and sweets

Miguelitos de la Roda filled with cream

Info. Easy 60 minutes For 10 people 0.4 € / person 290kcal per 100g. C ow do Miguelitos Roda . Today I bring you a recipe with its own history, the Miguelitos de crema . It is a sweet puff pastry filling filled with pastry cream , typical of the Albacete town of La Roda …

Chickpea casserole with chorizo
Soups, stews and legumes recipes

Chickpea casserole with chorizo

Info. Easy 30 minutes For 6 people 1.3 € / person 305kcal per 100g. Chickpeas with chorizo . I present you a recipe for chickpeas in the traditional and homemade style,  one of those recipes for legumes  from my grandmother that I have been making since I was little, and I say small because I …

Desserts and sweets

Clafoutis or cherry tart

Info. Easy 40 minutes For 8 people 0.6 € / person 295kcal per 100g. How to make cherry clafoutis . When I was little I used to accumulate the dessert recipes that came from the magazines of the heart that my mother bought, they seemed amazing to me, with the professional photos full of color …

Meat and poultry recipes

Cheeks with wine sauce and prunes

Info. Half 210 minutes For 4 people € 3 / person 290kcal per 100g. How to make cheeks in sauce . I propose a meat recipe that will leave a good taste in your mouth and will not make a hole in your pocket, cheeks with wine sauce and plums . I really like cooking …