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Baked cod with roasted peppers
Fish and seafood recipes

Baked cod with roasted peppers

Info. Easy 60 minutes For 4 people 4.2 € / person How to prepare cod to the tranca . From Zamora I bring you the recipe for the cod a la tranca with roasted peppers. Tradition and flavor come together to make this recipe worthy of cooking, eating and repeating. Always accompanied by a good …

Sole a la meunière
Fish and seafood recipes

Sole a la meunière

Info. Half 40 minutes For 4 people € 7 / person 280kcal per 100g. How to prepare a sole a la meunière . I think this fish recipe is to do enjoying the process in a special way. Sole a la Meunière is one of those dishes with history. Not only because preparing a meuniere …

Dead beans or Favi dei mortu
Desserts and sweets

Dead beans or Favi dei mortu

Info. Easy 30 minutes For 10 people € 0.3 / person 228kcal per 100g. How to prepare dead beans or Favi dei mortu . In late October and early November, for All Saints’ Day , it is typical in Italy to prepare a sweet recipe that is not lacking on the tables of many regions, …

Frankenstein sponge cake. Halloween recipe
Desserts and sweets

Frankenstein sponge cake. Halloween recipe

Info. Easy 60 minutes For 8 people 0.5 € / person Trick or Treating? Pumpkins, bats, ghosts and skeletons take over the kitchen blogs these days, and this week the most sought after are not mushrooms or chestnuts, but recipes for Halloween . It is still a party imported from another country, but as my …

Grilled monkfish with thyme and rosemary
Fish and seafood recipes

Grilled monkfish with thyme and rosemary

Info. Easy 20 minutes For 4 people 6.5 € / person 240kcal per 100g. How to prepare grilled monkfish . The fish recipe that I present today is one of those that you make in 15 minutes. It is perfect for dining or eating without complications, not only that, but it is delicious, simple and …

Chicken curry and mustard
Meat and poultry recipes

Chicken curry and mustard

Info. Easy 15 minutes For 4 people 1.8 € / person 213kcal per 100g. How to make chicken curry with vegetables . It’s been a long time since I prepared a chicken recipe with two of my favorite flavors: mustard and curry , together they win on any dish. Believe it or not, mustard has …

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Seasonal food in June

The seasonal foods are healthier, cheaper and more environmentally friendly, but … what foods are in season in June? What to eat in June? In June, summer fruits begin to be available throughout the country, they are my favorites and also essential to maintain good hydration when the heat starts. Take the opportunity to consume …