INGREDIENTS
- ½ onion, chopped
- 2 tbsp. of oil
- 2 tbsp. of butter
- 5 bunches of spinach cleaned and cut
- 2 tbsp. Worcestershire sauce
- ½ cup chicken broth
- ½ cup of cream
- Salt and pepper
INSTRUCTIONS
- Sauté the onion in oil, add the chicken broth, salt and Worcestershire sauce in a pan.
- Add the spinach, let it cook and the chicken broth is consumed.
- Add the cream, season to taste and serve.
Creams are the ideal starter to start a delicious meal. If you don’t know what to do yet, we would like to suggest some creamy spinach , which will undoubtedly be the perfect complement to your main course.
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HOW TO GET THE BEST OUT OF SPINACH
- Buy the indicated amount of spinach depending on the way you are going to serve it. Consider that raw they may seem like too many, but once cooked, they are reduced.
- For a stew that makes four servings, buy 600 g; if you plan to include them in a salad , 200 g.
- In addition to iron, spinach contains calcium, which is beneficial for bones, and iodine.
- To take advantage of all these properties, preferably eat them raw (well washed and disinfected) in salads.
- If you cook them, let it be with very little water and for a short time; you should avoid darkening so that they retain their vitamin C content.
