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What are the vegetables that we recommend this Winter? As I have already told you on occasion, eating seasonal food is key to your diet and your pocket. Currently we can find in the super of almost all the year, but what are really the foods that we should eat in each season of the …
Summer vegetables and greens . Summer is here and the party has started! With the high temperatures, the beach outings and the desire for vacations, also come the gazpachos, the salads and with it the vegetables and seasonal vegetables . Eating seasonal vegetables and fruits is essential for the nutrients and minerals that seasonal foods …
Info. Half 90 minutes For 6 people 2.5 € / person 315kcal per 100g. How to make lasagna with textured soy. The first time I tried vegetarian lasagna with textured soy it was not made by me but by my friend Carmen. She invited me to eat at her house and served me this lasagna …
Info. Half 90 minutes For 6 people 2.5 € / person 302kcal per 100g. How to make vegetarian cannelloni with textured soy. These vegetarian cannelloni are the closest thing to classic Bolognese fillings , but without meat of any kind . They are filled with textured soy and tomato , among other ingredients, with which …
Info. Easy 20 minutes For 2 persons 1.2 € / person 145kcal per 100g. Quinoa, or quinoa , began relatively recently in cookbooks, blogs, and articles on gastronomy. Also in our supermarkets. Overnight it became one of what we know today as “superfoods . ” And many of us wonder how it is possible that …
The best milk recipes on the blog. I am of the generation that has seen how the grandmothers milked the cows. And how my aunt Amelia used it to prepare those desserts with milk , a delicious rice pudding and a fried milk that no one I know has yet surpassed. At home we always …
Info. Easy 30 minutes For 8 people 0.2 € / person 298kcal per 100g. How to make pumpkin chulas . There is a time of year that I love and, as a good Ourensan I am, it cannot be other than Carnival or Entroido . Throughout Galicia and especially in the province of Ourense, Carnival …
What is holding back obesity The obesity is one of the most important global health problems and is not something we have invented us, is something that is on everyone ‘s lips health forums internationally. In Finland and Norway they have already taken a series of measures that are proving very effective in obesity in …
Info. Easy 40 minutes For 4 people 0.6 € / person 270kcal per 100g. How to make tuna stuffed potatoes . Today I have one of those potato recipes with which, in a moment and without work, we achieve a result of licking fingers. These are some tuna stuffed potatoes that I can’t help but …
Info. Easy 60 minutes For 4 people 2.5 € / person 290kcal per 100g. How to make chicken stew with mushrooms . This is a recipe with chicken so simple that it can save you from more than one commitment, because it is done with what you have at home. It usually has very usual …