Salad and vegetable recipes

Baked Cauliflower

Baked Cauliflower


  • Easy
  • 40 minutes
  • For 4 people
  • 0.6 € / person
  • 225kcal per 100g.

Making cauliflower oven .

We know that cauliflower does not like everyone, especially the little ones who do not even want to hear about it.

But at home we have a secret … if you prepare it in the oven camouflaged under a good layer of its favorite cheese and some spices, they will finish the dish without protest. Little fluffy little word.

Although the total preparation time is about 30 minutes, 15 are baking, so we are facing a very easy to make recipe, which is very good and that we can also keep 2-3 days in the refrigerator without any problem.

.instagram-follow img{width:100%;height:auto;} @media screen and (min-width: 1000px) {.instagram-follow {display:block;clear:both;float:right;width:50%;margin-left:1em;}}

We can also add some more vegetables or previously skip some pieces of chicken or tofu, in this way, accompanying with a bit of bread, we turn the recipe into a unique dish of the most complete and nutritious.

I hope that with this proposal you will be encouraged to eat this vegetable related to broccoli, which is very tasty. And that at home it triumphs baked in the oven, battered and crispy , in the form of fritters or as the basis of a pizza . Imagination to power to eat a lot of vegetables at home.

Baked cauliflower preparation

  1. We bring to a boil a pot with water and salt.
  2. We cut the cauliflower in medium bouquets, we can cut in half those that are too large.
  3. We wash the cauliflower and pour it into the pot with the boiling water.
  4. We cover the pot and let it boil 10 minutes. Drain the cauliflower very well.
  5. We preheat the oven to 250º C with heat up and down.
  6. We beat the eggs. Add to the beaten eggs, milk, salt and pepper, oregano (we have used a mixture of spices that included in addition to oregano, dried tomato and basil) and half of the cheese. We mix everything very well and with energy.
  7. We place the cauliflower in an ovenproof dish. We bathe with the egg mixture that we have prepared.

Baking and final presentation of cauliflower

  1. Sprinkle the rest of the cheese on the cauliflower and a little more oregano.
  2. We lower the oven to 200º C and bake 15 minutes. We are watching so that the cheese does not burn.
  3. We remove from the oven and it is ready to serve.

A delicious way to prepare vegetables at home and that both large and small leave the plate clean.

You can see all the photos of the step by step in this baked cauliflower recipe album .

Tips for a Perfect Baked Cauliflower

  • If there are no children we can add a few drops of hot sauce to the egg mixture to give it a spicy touch.
  • Depending on what we like, we can combine softer cheeses that blend easily with stronger cheeses, with a little bit of roquefort that is incredible.
  • You can make more quantity and have the food ready for several days of the week, a way to do batch cooking on Sunday. You will save a lot of time planning menus for the week.
  • It can be reheated in the microwave or in the pan and you will have a garnish ready in a short time, perfect to accompany meat, chicken or fish.
  • It can also be put in tuppers and frozen. When you go to eat it, defrost it the night before in the fridge and tupper ready to take to work . With a microwave blow you will have it ready at any time.

Leave a Reply

Your email address will not be published. Required fields are marked *