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For 4 € 1.2 /pers. 265 kcal/100g Ingredients 1 cup of quinoa (approximately 200 grams) 2 cups of vegetable broth (approx. 400 ml.) 1 onion 1 clove garlic 2 tomatoes ½ red pepper ½ green pepper 1 large carrot Extra virgin olive oil Salt and freshly ground black pepper (to each household’s taste) How to …
For 6 € 2.4 /pers. 451 kcal/100g Ingredients For the börek: 300g. cottage cheese 500g. of fresh spinach or 300 g. frozen spinach 2 eggs M 20g. melted butter 100 ml. whole milk 1 handful of cashews (50 g.) 1 handful of walnuts (50 g.) A bunch of fresh parsley a little fresh dill 12 …
For 6 € 1.4 /pers. 275 kcal/100g Ingredients 1 package of filo dough (we need 12 sheets of dough) 1 clove garlic 1 kg. fresh spinach 120 ml. extra virgin olive oil 250g. feta cheese 50g. raisins 1/2 red onion 2 eggs M 50g. of nuts 20 ml. extra virgin olive oil Salt and freshly …
For 4 € 4.8 /pers. 211 kcal/100g Ingredients 800 ml chicken broth 400 ml. coconut milk 300g. peeled prawns 200g. mushrooms of your choice (in this case oyster mushrooms) 1 small spoonful of sugar 5 cloves of garlic 3 hot chilies 1 stalk of lemongrass 4 makrut or kaffir lime leaves 2 tablespoons chili paste …
For 2 € 2.1 /pers. 145 kcal/100g Ingredients For the simple broccoli cream: 450g. broccoli 1 clove garlic 80g. of onion 1 tablespoon extra virgin olive oil ½ liter of vegetable broth Salt (to the taste of each house) Optional: assorted freshly ground peppers For the broccoli cream with cheese: 30g. of butter ½ onion …
For 4 € 1.4 /pers. 96 kcal/100g Ingredients 2 tomatoes 2 carrots 1/2 leek 1 small turnip 1 small zucchini 6 green asparagus Red or green pepper 1/2 lemon (optional) A good splash of extra virgin olive oil Various aromatic herbs (optional) Salt (to the taste of each house) Baking or vegetable paper to wrap …
For 4 0.5 €/pers. 95 kcal/100g Ingredients 400g. white onion 200g. carrot 200g. celery Extra virgin olive oil Salt (to the taste of each house) The mirepoix cutting technique or type is a combination of vegetables cut into small dice of one centimeter or one and a half centimeters or so. The three basic ingredients …
For 4 0.5 €/pers. 135 kcal/100g Ingredients 1/2 kg. of carrots 4 tablespoons mild extra virgin olive or sunflower oil The juice of half a lemon 1 clove of garlic, minced 50 g tahini or sesame cream 1 pinch of salt Despite having Spanish origin, the truth is that Argentines are the ones who have …
For 4 € 0.95 /pers. 98 kcal/100g Ingredients 8 artichokes Extra virgin olive oil Salt How to make baked artichokes so that everyone likes artichokes, they are delicious. I would dare to say that this is the simplest recipe (at least one of them) of all the ones I have published to date. And there …
For 4 € 1.09 /pers. 178 kcal/100g Ingredients 2 eggplants 50g. all-purpose wheat flour 80 ml of cane honey 200 ml sunflower oil Salt (to the taste of each house) 250 ml sparkling water Also try: Stuffed eggplants · Baked eggplants · Eggplants stuffed with tuna · Eggplant lasagna · Eggplants in batter · Eggplant …