Info.
- Easy
- 30 minutes
- For 4 people
- 1.1 € / person
- 245kcal per 100g.
How to make penne rigate with broccoli, bimi and sausages?
Combining durum wheat pasta with vegetables and meat is a guaranteed success. The proposal to combine healthy broccoli and bimi with tasty sausages is the solution to achieve a balanced dish in all aspects.
The bimi, roccolini or asparation (Japanese), is born from the natural crossing of two species of plants, broccoli and Chinese cabbage . It contains a large amount of vitamins, folic acid and potassium.
Accompanied by its complementary broccoli , we get a super nutritious vegetable contribution. The carbohydrates of a quality pasta such as Garofalo’s penne ziti rigate and the proteins and fat of the sausages are the final contribution to this dish.
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Cooking healthy at home is simple , but we must be clear about the importance of the quality of the products we use. As an example the recipe that today I bring you, penne with broccoli, bimi and sausages .
Preparation of broccoli, bimi and sausages
- We wash the broccoli and break them into small clusters. Cook the broccoli bunches in water with a pinch of salt for 15 minutes. After this time, drain the water and reserve.
- We wash the bimi and trim the hard part of the stem. Cook the bimi in slightly salted water, for 10 minutes. Drain and reserve.
- We cut the sausages into small pieces and sauté them with a thread of olive oil.
- When they are almost ready, add the minced garlic cloves. Sauté with the sausages and reserve.
Pasta cooking
- We cook the pasta so we heat in a saucepan one liter of water for every 100 g of pasta. It is not necessary to add olive oil to the cooking water so that the pasta does not stick.
- When the water begins to boil, add 1 generous handful of salt, about 2 level tablespoons per 500 grams of pasta.
- At this time we add the penne, in one go, all together, and stir for a moment with a wooden spoon.
- We cook the penne for 11 minutes to get a pasta “al dente” or at its right point. Once the pasta is cooked, we drain it immediately.
Mix and serve. Final presentation of the pasta with broccoli
- Pour the pasta over the sausages and put it back on the fire.
- Add the broccoli and bimi bouquets, add pepper, grated Parmesan cheese and a touch of pepitocino.
- We remove to integrate and cook 2 or 3 minutes over medium heat.
- We serve at the moment, being able to accompany the pasta with a little more Parmesan cheese, to the taste of each diner.
If you still do not have it clear, I leave you a step by step in photos of this pasta recipe with broccoli, bimi and sausages . Do not miss any detail and it will be perfect.